ABOUT THIS BLOG

This idea came to me a long time ago, to share a little bit of my experience eating, cooking, researching and designing more balanced meal’s combinations. I believe in the healing power of food and think it can be one of the biggest pleasures in life! So why not try to live an equilibrated everyday food regime…

How to prepare ceviche

Probably one of the most famous and iconic dishes from Peruvian cuisine, with many adapted versions in different countries, the humble ceviche is even part of Peru’s cultural heritage. This lime-marinated raw fish dish is not complicated and with so many variations it can be hard to choose a favorite. It’s very popular among Peruvians,…

LUNCHBOX WEEK 3 – VEGAN MENU

In order to continue my last post thread, this week I will explain how to make a non-boring, flavorful and easy-to-make vegan lunchbox. This lunch prep was not only faster to make, but could save a couple of dollars too!  I’ll briefly explain the preparation and components below: Main dish Vegan Aji de gallina (VADG):…

How to VEGANIZE your Aji de gallina

This is the vegan version of the previously explained Aji de gallina dish (Aji de gallina: a Peruvian classic). I was a shocker actually, as it tasted really good! Worth trying if you feel like doing something lighter, faster to prep and even cheaper! INGREDIENTS:  (Portions: 4 / Time: 60 min aprox.) 1½ cup of soymilk,…

Aji de gallina: a Peruvian classic

It’s been a while since my last post! I haven’t published anything since last year (yeah, I know it sounds awful!). Well, one of my New Year’s resolutions is to write more often. I’m a senior student (this is my last year in my masters program and in Japan!) which means I’m crazy busy, but…

A New York adventure!

I had the chance to eat in this cosmopolitan city a few months ago when I went for a 3-day stay with Dave, my boyfriend/this blog’s editor. With so many musts on my NYC food bucket list, I worried this visit was going to cause me a heart attack or diabetic coma for sure. I’ll…

Ready for it? Challenge time!

It’s been a while since my last post. I’ve been here and there (went to the States for my summer vacation), so I actually took a break from my normal routine (including my heathy diet!). I have been asked a lot lately the same question:  how can I lose weight? As I mentioned in my…